The Maduro Method
The Maduro Method is an integrated framework that blends evidence-based psychology, somatic awareness, and narrative healing. It rests on three core pillars:
🧠 Mind – Understand your patterns, beliefs, and internal parts using EMDR, IFS, CBT, and DBT.
💚 Body – Reconnect with your nervous system through TRM, grounding, breathwork, and trauma-informed yoga.
📖 Story – Examine the narratives shaped by trauma, culture, or family systems and intentionally craft new ones that reflect who you’re becoming.
Clients move through a gentle four-part arc:
Breaking old patterns → Examining their origins → Rebuilding new internal structures → Polishing a narrative aligned with clarity, resilience, and authenticity.
Whether applied in therapy or coaching, the method provides structure, safety, and deep integration for trauma healing, while also offering clarity, alignment, and values-driven growth for personal development.
Therapy vs. Coaching
Both use The Maduro Method, but focus on different goals and approaches depending on your needs.
Therapy
- Processing trauma or past emotional wounds
- Experiencing symptoms of anxiety, depression, or PTSD
- Exploring relational patterns from childhood or past experiences
- Needing clinical treatment or diagnosis-specific support
The three pillars in therapy:
🧠 Mind: EMDR, parts work via IFS, symptom management
💚 Body: Nervous system regulation, grounding, trauma release
📖 Story: Examining and reframing narratives shaped by trauma
Coaching
- Focused on future goals and personal development
- Seeking accountability and structure for change
- Navigating life transitions or major decisions
- Building skills for career growth or leadership
- Generally functioning well but wanting clarity or next-level growth
The three pillars in coaching:
🧠 Mind: Clarifying goals and values; challenging limiting beliefs
💚 Body: Building sustainable habits; tuning into your energy
📖 Story: Defining who you're becoming; aligning life with your authentic narrative
I offer both services, and we can discuss which approach—or combination—best supports your journey during our consultation.
Bring the Method to Life
You now understand the heart of the Maduro Method — a compassionate, integrated approach to healing. Ready to explore how you can embody this transformation in your daily life?
Integration
Unify your mind, body, and story into a cohesive healing journey
Growth
Foster resilience and transformation rooted in compassion
Embodiment
Bring learned practices into your everyday life for lasting change
“Transformation is not a destination — it is a way of being.”
No‑commitment 15‑minute call · Virtual & in‑person · Flexible scheduling