Find Stability in Unstable Times with EMDR Therapy

If it feels like the world has been especially heavy lately, you're not imagining it. If you’ve been feeling overwhelmed, anxious, exhausted, or disconnected, I want you to know: you are not alone, and what you’re experiencing makes perfect sense.

Across the United States, we are facing unprecedented levels of political upheaval, deepening polarization, shifting social norms, and ongoing economic instability. These challenges aren't just shaping our daily lives, they are taking a profound toll on our mental health. It's no wonder so many are grappling with heightened anxiety, depression, grief, and even trauma.

We are living through a time of collective stress. And while our bodies and brains are doing their best to cope, many are finding it harder to feel stable, hopeful, or at ease.

As a trauma-informed psychotherapist, I see firsthand how these forces are affecting emotional and physical well-being. Many of my clients describe feeling stuck, hopeless, or constantly "on edge," even without a single, identifiable event to point to. This is the nature of chronic, cumulative trauma.

One highly effective tool that I use to support clients during these difficult times is Eye Movement Desensitization and Reprocessing (EMDR) therapy.

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